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FSU Takes On Invasive Species

By Joe - Posted on 21 July 2013

Students from Fitchburg State University participated in an invasive species removal lab exercise on the Wekepeke Brook on Friday July 19th. Led by Dr. Erin Rehrig, the students learned to identify some of the common invasive plants in Massachusetts and worked to remove them from a section of Trout Unlimited Embrace A Stream Restoration site in Sterling. A great deal of muliflora rose and Japanese barberry was identified and removed along with small amounts of other species. 

Invasive plants can out compete native flora and take over the forest floor. Their overabundance can lead to increased erosion, changes in food availability for animals and have even been associated with increases in the population of deer and dog tics.

The students were also able to identify native species that will benefit from the removal program. The lab was part of a collaboration between Trout Unlimited and Fitchburg State University facilitated by the Wekepeke Watershed Restoration Initiative. The Trout Unlimited project will remove concrete retaining walls and stone piles that restrict a small portion of the brook. After the stones are removed, Trout Unlimited will once again work with Fitchburg State to restore the river banks by planting native grasses and shrubs. A second group of students will complete the invasive plant removal this week.



Фланцы (DN 10-1400, PN 1-420) Фланцы по ГОСТ, ASME, DIN. Собственное производство. Фланцы из нержавейки.

salut, je voudrais savoir a manière dont tomber enceinte plus vite car cela va faire 8mois que l’on essaye de posséder un enfant. Merci de me répondre formidablement expressément, vraiment super, merci.


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More and more research is revealing that the key to lifelong excellent health is exactly what experts call "life style medication" -- which makes simple modifications in diet, exercise, and stress management. That will help you change that knowledge to results, we have come up with this manageable collection of health and wellness suggestions.

We asked three specialists -- a naturopathic physician, a dietitian, and a personal coach -- to inform the very most effective five simple-but-significant lifestyle-medicine improvements that they urge.

Besides giving you different takes on how to pick your health conflicts, this list provides you alternatives you may possibly make with no whisked off into a reality show fat plantation -- or buying a second freezer for anyone calorie-controlled, pre-portioned frozen dishes. More info -

Think confident and focus on gratitude
Research shows a healthy positive approach may help build a more healthy immune system and fosters entire wellbeing. The entire body believes everything you presume, thus focus on the optimistic.

Eat your vegetables
Take five portions of veggies daily -- either raw, steamed, or stir fried. A diet high in veggies is associated with a lesser chance of developing cancers of the lung, colon, breast, cervix, esophagusand gut, kidney, pancreas, liver, and cartilage. And several of one of the most powerful phyto nutrients are the ones with all the boldest colours -- such as broccoli, carrots, cabbage, berries, berries, and leafy greens.

Establish a "5-meal perfect"
So what, when, and how much you take in can continue to keep both your metabolism and your energy significantly elevated, which means you are going to consume more vitality. A "5 meal great" may assist you to handle your weight, keep your trendy, retain your focus, also steer clear of cravings.

Exercise daily
Did you know that daily physical exercise can lessen each one of the biomarkers of getting older? This includes improving vision, countering blood pressure, enhancing lean muscle mass, decreasing cholesterol, and strengthening bone density. If you prefer to live very well and live more, you definitely need to workout! Studies reveal that even 10 minutes of exercise produces a difference thus do some thing! Crank the stereo and dance on your livingroom. Subscribe for swing dance or ballroom dancing lessons. Walk to the park with your kids or some neighbor you may like to catch up with. Jump-rope or play hopscotch. Spin a hula hoop. Play drinking water volleyball. Cycle to Get the Job Done. Jump on a trampoline. Proceed for a hike.

Get a Superior night's Rest
If you have problems sleeping, try relaxation techniques like meditation and yoga. Or consume a tiny snacking snack of food items demonstrated to greatly help shift the body and intellect in sleep mode: wholegrain cereal with oatmeal, milk, cherries, or chamomile tea. Darken the room additional and turn your clock away from you personally. Take note of worries or stressful thoughts to receive them from your own face and onto the page. This will help you place them into perspective which means you can quit worrying about these.
Christina Reiter, '' M.S., R.D.
Resident consulting dietitian in the University of Colorado--Boulder Wardenburg Health Center for Nutrition Education and Learning and also Therapies and former manager of the nutrition program in Metropolitan State College of Denver.
Inch. Check your food 'tude

That which we consume and how we feel are linked in very complex ways. A wholesome method of ingestion is centered on savoring taste, eating to gratification, and increasing energy, in place of focusing on fat loss reduction. Check your stability of low-carb meals, nutrient-dense foods (giving many nutritional elements per calorie) , and foods that are calorie packed nevertheless nutrient-poor. Most Americans want to consume more fresh whole-foods (in contrast to processed, highly refined food items). Attempt to add more whole grains, vegetables and fruits, and legumes into your diet. Satisfy these low-fat foods using a healthful body fat or lean protein to expand gratification.
2. Eat as a child

If adding more veggies and fruits sounds menacing, look into "finger food" models that preschool children love -- carrot and celery sticks, cherry tomatoes, broccoli florets, grapes, berries, and dried fruits. All these are supplements power houses packed with anti oxidants.
3. Make a picky eater

Limit saturated fats and polyunsaturated fats, and also try to try to eat more meals full of antiinflammatory omega 3 fatty acids to reduce your chance of cardio vascular disease and possibly even increase depressed moods. The equivalent of merely one gram of EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid) each day is advised. Eating coldwater fatty fish (wild salmon, mackerel, mackerel, trout) two to 3 times each week can offer both the EPA and DHA. Adding up into two tbsp of ground flax seed and eating beef, milk, and cheese out of grass-fed animals will supply you having a healthful dose of omega 3s.
4. Use foods over Nutritional Supplements

Supplements aren't a substitute for a great diet plan. In spite of the fact that a lot of health experts recommend having a multivitamin and mineral supplement that delivers 100 to 200 percentage of your recommended daily value, each and every every supplement should really be carefully evaluated for purity and safety. Certain supplements have been linked with toxicity, responses with medications, competition with other nutritional supplements, and much increased chance of ailments such as cancer, obesity, cardiovascular disease, and diabetes.

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